{"id":15412392,"date":"2022-07-10T14:37:19","date_gmt":"2022-07-10T14:37:19","guid":{"rendered":"https:\/\/eleskamralisztek.hu\/?p=15412392"},"modified":"2022-09-15T12:23:39","modified_gmt":"2022-09-15T12:23:39","slug":"olaszos-falusi-kenyerke","status":"publish","type":"post","link":"https:\/\/eleskamralisztek.hu\/?p=15412392","title":{"rendered":"Olaszos falusi keny\u00e9rke"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>Olaszos falusi keny\u00e9rke<\/strong><\/h1>\n<p><strong><img decoding=\"async\" class=\"imgnotext open-in-modal\" src=\"https:\/\/m.blog.hu\/el\/eleskamrapaleo\/image\/olaszfalusi180722_1.jpg\" alt=\"olaszfalusi180722_1.jpg\"><\/strong><\/p>\n<p><strong>Ti k\u00e9sz\u00edtett\u00e9tek: Kiss Vikt\u00f3ria receptje<\/strong><\/p>\n<p><em><strong><span class=\"highlightNode\">Hozz\u00e1val\u00f3k:<\/span><\/strong><\/em><\/p>\n<ul>\n<li><span class=\"highlightNode\">1 csomag&nbsp;&nbsp;<strong><a href=\"https:\/\/glutenmenteslisztek.hu\/eleskamra-Falusi-feher-kenyer-szenhidrat-csokkentett-lisztkeverek\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c9l\u00e9skamra falusi keny\u00e9r lisztkever\u00e9k nat\u00far \u00edzben<\/a><\/strong><\/span><\/li>\n<li>3 db M-es toj\u00e1st (kb. 165 g)<\/li>\n<li>150 ml v\u00edz<\/li>\n<li>10 ml friss citroml\u00e9<\/li>\n<li>30 g foly\u00e9kony olivaolaj<\/li>\n<li><strong>fokhagyma, bazsalikom&nbsp;<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p><em><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/em><\/p>\n<p>3 db M-es toj\u00e1st (kb. 165 g) keverj el 150 ml v\u00edzzel, 10 ml friss citroml\u00e9vel \u00e9s 30 g foly\u00e9kony zsirad\u00e9kkal (jelen esetben olivaolaj), add hozz\u00e1 a lisztkever\u00e9ket illetve a f\u0171szereket (fokhagyma, bazsalikom) \u00e9s lehet\u0151leg dagaszt\u00f3 sz\u00e1rral kb. 2-3 percig keverd (vagy kan\u00e1llal, de min\u00e9l t\u00f6bb leveg\u0151t igyekezz beledolgozni). 30 perc pihentet\u00e9s ut\u00e1n pici paleos liszttel sz\u00f3rt fel\u00fcleten gy\u00fard \u00e1t (bambuszrost liszt vagy magliszt, mani\u00f3ka, stb). K\u00edv\u00e1ns\u00e1god szerinti alakra form\u00e1zd meg. Hintsd meg pici liszttel k\u00edv\u00fcl, hogy h\u00e1zias hat\u00e1s\u00fa legyen \u00e9s j\u00f3 ropog\u00f3s, majd v\u00e1gd be 4-5 helyen m\u00e9lyebben. S\u00fcsd k\u00e9szre als\u00f3-fels\u0151 fokozaton (l\u00e9gkever\u00e9s n\u00e9lk\u00fcl) 200 fokon 20 percig, majd 180 fokon 45 percig (egy\u00e9nileg kicsit t\u00f6bb vagy kevesebb lehet, a s\u00fct\u0151t\u0151l f\u00fcgg\u0151en). R\u00e1cson h\u0171tsd ki, csak ezut\u00e1n v\u00e1gd fel.<\/p>\n<p>\u00c9l\u00e9skamra Falusi feh\u00e9r keny\u00e9r sz\u00e9nhidr\u00e1t cs\u00f6kkentett*&nbsp; lisztkever\u00e9k megv\u00e1s\u00e1rolhat\u00f3 itt:<\/p>\n<p><a href=\"http:\/\/glutenmenteslisztek.hu\/Paleolit-Eleskamra-Falusi-kenyer-lisztkeverek-natu\">http:\/\/glutenmenteslisztek.hu\/Paleolit-Eleskamra-Falusi-kenyer-lisztkeverek-natu<\/a><\/p>\n<p>V\u00e1logass tov\u00e1bbi term\u00e9keink k\u00f6z\u00fcl is:<\/p>\n<p><a href=\"http:\/\/glutenmenteslisztek.hu\/glutenmentes-webshop\">http:\/\/glutenmenteslisztek.hu\/glutenmentes-webshop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olaszos falusi keny\u00e9rke Ti k\u00e9sz\u00edtett\u00e9tek: Kiss Vikt\u00f3ria receptje Hozz\u00e1val\u00f3k: 1 csomag&nbsp;&nbsp;\u00c9l\u00e9skamra falusi keny\u00e9r lisztkever\u00e9k nat\u00far \u00edzben 3 db M-es toj\u00e1st (kb. 165 g) 150 ml v\u00edz 10 ml friss citroml\u00e9 30 g foly\u00e9kony olivaolaj fokhagyma, bazsalikom&nbsp; Elk\u00e9sz\u00edt\u00e9s: 3 db M-es toj\u00e1st (kb. 165 g) keverj el 150 ml v\u00edzzel, 10 ml friss citroml\u00e9vel \u00e9s 30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15412393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,72,76,79,308,78,73],"tags":[311],"maradek_termekek":[359],"class_list":["post-15412392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csokkentett-szenhidrat-tartalom","category-cukormentes","category-eleszto-mentes","category-gabona-mentes","category-magas-rosttartalom","category-paleo","category-tej-mentes","tag-falusi-kenyer","maradek_termekek-falusi-feher-kenyer-szenhidrat-csokkentett-lisztkeverek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olaszos falusi keny\u00e9rke - \u00c9l\u00e9skamra Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eleskamralisztek.hu\/?p=15412392\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olaszos falusi keny\u00e9rke - \u00c9l\u00e9skamra Blog\" \/>\n<meta property=\"og:description\" content=\"Olaszos falusi keny\u00e9rke Ti k\u00e9sz\u00edtett\u00e9tek: Kiss Vikt\u00f3ria receptje Hozz\u00e1val\u00f3k: 1 csomag&nbsp;&nbsp;\u00c9l\u00e9skamra falusi keny\u00e9r lisztkever\u00e9k nat\u00far \u00edzben 3 db M-es toj\u00e1st (kb. 165 g) 150 ml v\u00edz 10 ml friss citroml\u00e9 30 g foly\u00e9kony olivaolaj fokhagyma, bazsalikom&nbsp; Elk\u00e9sz\u00edt\u00e9s: 3 db M-es toj\u00e1st (kb. 165 g) keverj el 150 ml v\u00edzzel, 10 ml friss citroml\u00e9vel \u00e9s 30 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eleskamralisztek.hu\/?p=15412392\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9l\u00e9skamra Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-10T14:37:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T12:23:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eleskamralisztek.hu\/wp-content\/uploads\/2022\/07\/olaszfalusi180722_1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eleskamralisztek.hu\/?p=15412392#article\",\"isPartOf\":{\"@id\":\"https:\/\/eleskamralisztek.hu\/?p=15412392\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/eleskamralisztek.hu\/#\/schema\/person\/ace862152d784c0f677571da6ad6c57d\"},\"headline\":\"Olaszos falusi keny\u00e9rke\",\"datePublished\":\"2022-07-10T14:37:19+00:00\",\"dateModified\":\"2022-09-15T12:23:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eleskamralisztek.hu\/?p=15412392\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/eleskamralisztek.hu\/#organization\"},\"keywords\":[\"falusi keny\u00e9r\"],\"articleSection\":[\"Cs\u00f6kkentett sz\u00e9nhidr\u00e1t tartalom\",\"Cukormentes\",\"\u00c9leszt\u0151 mentes\",\"Gabona mentes\",\"Magas rosttartalom\",\"Paleo\",\"Tej mentes\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/eleskamralisztek.hu\/?p=15412392#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eleskamralisztek.hu\/?p=15412392\",\"url\":\"https:\/\/eleskamralisztek.hu\/?p=15412392\",\"name\":\"Olaszos falusi keny\u00e9rke - \u00c9l\u00e9skamra Blog\",\"isPartOf\":{\"@id\":\"https:\/\/eleskamralisztek.hu\/#website\"},\"datePublished\":\"2022-07-10T14:37:19+00:00\",\"dateModified\":\"2022-09-15T12:23:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/eleskamralisztek.hu\/?p=15412392#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eleskamralisztek.hu\/?p=15412392\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/eleskamralisztek.hu\/?p=15412392#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/eleskamralisztek.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Olaszos falusi keny\u00e9rke\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/eleskamralisztek.hu\/#website\",\"url\":\"https:\/\/eleskamralisztek.hu\/\",\"name\":\"\u00c9l\u00e9skamra Receptek Blogja\",\"description\":\"Mentes receptek Neked\",\"publisher\":{\"@id\":\"https:\/\/eleskamralisztek.hu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/eleskamralisztek.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/eleskamralisztek.hu\/#organization\",\"name\":\"\u00c9l\u00e9skamra - glut\u00e9nmentes lisztek\",\"url\":\"https:\/\/eleskamralisztek.hu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/eleskamralisztek.hu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/eleskamralisztek.hu\/wp-content\/uploads\/2022\/06\/eleskamraujlogo.png\",\"contentUrl\":\"https:\/\/eleskamralisztek.hu\/wp-content\/uploads\/2022\/06\/eleskamraujlogo.png\",\"width\":4724,\"height\":1417,\"caption\":\"\u00c9l\u00e9skamra - glut\u00e9nmentes lisztek\"},\"image\":{\"@id\":\"https:\/\/eleskamralisztek.hu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/eleskamralisztek.hu\/#\/schema\/person\/ace862152d784c0f677571da6ad6c57d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/eleskamralisztek.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/232aea820840010be94967d5a80202f2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/232aea820840010be94967d5a80202f2?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/eleskamralisztek.hu\"],\"url\":\"https:\/\/eleskamralisztek.hu\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Olaszos falusi keny\u00e9rke - \u00c9l\u00e9skamra Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eleskamralisztek.hu\/?p=15412392","og_locale":"hu_HU","og_type":"article","og_title":"Olaszos falusi keny\u00e9rke - \u00c9l\u00e9skamra Blog","og_description":"Olaszos falusi keny\u00e9rke Ti k\u00e9sz\u00edtett\u00e9tek: Kiss Vikt\u00f3ria receptje Hozz\u00e1val\u00f3k: 1 csomag&nbsp;&nbsp;\u00c9l\u00e9skamra falusi keny\u00e9r lisztkever\u00e9k nat\u00far \u00edzben 3 db M-es toj\u00e1st (kb. 165 g) 150 ml v\u00edz 10 ml friss citroml\u00e9 30 g foly\u00e9kony olivaolaj fokhagyma, bazsalikom&nbsp; Elk\u00e9sz\u00edt\u00e9s: 3 db M-es toj\u00e1st (kb. 165 g) keverj el 150 ml v\u00edzzel, 10 ml friss citroml\u00e9vel \u00e9s 30 [&hellip;]","og_url":"https:\/\/eleskamralisztek.hu\/?p=15412392","og_site_name":"\u00c9l\u00e9skamra Blog","article_published_time":"2022-07-10T14:37:19+00:00","article_modified_time":"2022-09-15T12:23:39+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/eleskamralisztek.hu\/wp-content\/uploads\/2022\/07\/olaszfalusi180722_1-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"admin","Becs\u00fclt olvas\u00e1si id\u0151":"1 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/eleskamralisztek.hu\/?p=15412392#article","isPartOf":{"@id":"https:\/\/eleskamralisztek.hu\/?p=15412392"},"author":{"name":"admin","@id":"https:\/\/eleskamralisztek.hu\/#\/schema\/person\/ace862152d784c0f677571da6ad6c57d"},"headline":"Olaszos falusi keny\u00e9rke","datePublished":"2022-07-10T14:37:19+00:00","dateModified":"2022-09-15T12:23:39+00:00","mainEntityOfPage":{"@id":"https:\/\/eleskamralisztek.hu\/?p=15412392"},"wordCount":251,"commentCount":0,"publisher":{"@id":"https:\/\/eleskamralisztek.hu\/#organization"},"keywords":["falusi keny\u00e9r"],"articleSection":["Cs\u00f6kkentett sz\u00e9nhidr\u00e1t tartalom","Cukormentes","\u00c9leszt\u0151 mentes","Gabona mentes","Magas rosttartalom","Paleo","Tej mentes"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/eleskamralisztek.hu\/?p=15412392#respond"]}]},{"@type":"WebPage","@id":"https:\/\/eleskamralisztek.hu\/?p=15412392","url":"https:\/\/eleskamralisztek.hu\/?p=15412392","name":"Olaszos falusi keny\u00e9rke - \u00c9l\u00e9skamra Blog","isPartOf":{"@id":"https:\/\/eleskamralisztek.hu\/#website"},"datePublished":"2022-07-10T14:37:19+00:00","dateModified":"2022-09-15T12:23:39+00:00","breadcrumb":{"@id":"https:\/\/eleskamralisztek.hu\/?p=15412392#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eleskamralisztek.hu\/?p=15412392"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/eleskamralisztek.hu\/?p=15412392#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/eleskamralisztek.hu\/"},{"@type":"ListItem","position":2,"name":"Olaszos falusi keny\u00e9rke"}]},{"@type":"WebSite","@id":"https:\/\/eleskamralisztek.hu\/#website","url":"https:\/\/eleskamralisztek.hu\/","name":"\u00c9l\u00e9skamra Receptek Blogja","description":"Mentes receptek Neked","publisher":{"@id":"https:\/\/eleskamralisztek.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eleskamralisztek.hu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/eleskamralisztek.hu\/#organization","name":"\u00c9l\u00e9skamra - glut\u00e9nmentes lisztek","url":"https:\/\/eleskamralisztek.hu\/","logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/eleskamralisztek.hu\/#\/schema\/logo\/image\/","url":"https:\/\/eleskamralisztek.hu\/wp-content\/uploads\/2022\/06\/eleskamraujlogo.png","contentUrl":"https:\/\/eleskamralisztek.hu\/wp-content\/uploads\/2022\/06\/eleskamraujlogo.png","width":4724,"height":1417,"caption":"\u00c9l\u00e9skamra - glut\u00e9nmentes lisztek"},"image":{"@id":"https:\/\/eleskamralisztek.hu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/eleskamralisztek.hu\/#\/schema\/person\/ace862152d784c0f677571da6ad6c57d","name":"admin","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/eleskamralisztek.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/232aea820840010be94967d5a80202f2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/232aea820840010be94967d5a80202f2?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/eleskamralisztek.hu"],"url":"https:\/\/eleskamralisztek.hu\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=\/wp\/v2\/posts\/15412392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15412392"}],"version-history":[{"count":3,"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=\/wp\/v2\/posts\/15412392\/revisions"}],"predecessor-version":[{"id":15414897,"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=\/wp\/v2\/posts\/15412392\/revisions\/15414897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=\/wp\/v2\/media\/15412393"}],"wp:attachment":[{"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15412392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15412392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15412392"},{"taxonomy":"maradek_termekek","embeddable":true,"href":"https:\/\/eleskamralisztek.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmaradek_termekek&post=15412392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}