{"id":15413140,"date":"2022-07-10T14:42:41","date_gmt":"2022-07-10T14:42:41","guid":{"rendered":"https:\/\/eleskamralisztek.hu\/?p=15413140"},"modified":"2022-08-30T10:58:19","modified_gmt":"2022-08-30T10:58:19","slug":"salatafozelek-halpogacsaval-es-tukortojassal","status":"publish","type":"post","link":"https:\/\/eleskamralisztek.hu\/?p=15413140","title":{"rendered":"Sal\u00e1taf\u0151zel\u00e9k halpog\u00e1cs\u00e1val \u00e9s t\u00fck\u00f6rtoj\u00e1ssal"},"content":{"rendered":"<h1 style=\"text-align: center;\">Sal\u00e1taf\u0151zel\u00e9k halpog\u00e1cs\u00e1val \u00e9s t\u00fck\u00f6rtoj\u00e1ssal<\/h1>\n<p><img decoding=\"async\" class=\"imgnotext open-in-modal\" src=\"https:\/\/m.blog.hu\/el\/eleskamrapaleo\/image\/salatafozelek_halpogacsaval_es_tukortojassal.jpg\" alt=\"salatafozelek_halpogacsaval_es_tukortojassal.jpg\" \/><\/p>\n<p>Derecskein\u00e9 Horv\u00e1th Zsuzsa receptje<\/p>\n<div class=\"_xlr\">\n<div id=\"id_5d733b2713ced9c95851745\" class=\"text_exposed_root text_exposed\">Friss, megtiszt\u00edtott fejes sal\u00e1t\u00e1t, enyh\u00e9n s\u00f3s v\u00edzben 1 percig f\u0151ztem, majd lesz\u0171rtem \u00e9s kiss\u00e9 \u00f6sszev\u00e1gtam. (Tiszt\u00e1n 45 dkg lett.)<\/p>\n<p>1 csokor friss kaprot apr\u00f3ra v\u00e1gtam, \u00e9s 4 gerezd megtiszt\u00edtott fokhagym\u00e1t \u00f6sszez\u00faztam.<\/p>\n<p>2 ek. \u00c9l\u00e9skamra Sz\u00f3r\u00e1sra, s\u0171r\u00edt\u00e9sre haszn\u00e1lhat\u00f3 lisztkever\u00e9ket 1 ek. zsirad\u00e9kon megfuttattam, majd hozz\u00e1 kevertem a kapor \u00e9s a fokhagyma fel\u00e9t is.<\/p>\n<p>Hozz\u00e1adtam a sal\u00e1t\u00e1t, \u00e9s fel\u00f6nt\u00f6ttem kev\u00e9s v\u00edzzel \u00e9s n\u00f6v\u00e9nyi tejjel. (\u00cdzl\u00e9s szerint, ki mennyire szereti s\u0171r\u0171n, vagy h\u00edgabban a f\u0151zel\u00e9keket.)<\/p>\n<p>S\u00f3ztam, borsoztam \u00e9s kb.: 2 percig f\u0151ztem.<\/p>\n<p>Hozz\u00e1 kevertem a marad\u00e9k kaprot, fokhagym\u00e1t \u00e9s p\u00e1r csepp friss citroml\u00e9vel \u00edzes\u00edtettem.<\/p>\n<p>Halpog\u00e1csa:<\/p>\n<p>120 g tonhal fil\u00e9t, (olajos hal, oliva olajjal, de az olajat le\u00f6nt\u00f6ttem r\u00f3la) \u00f6sszekevertem 1 toj\u00e1ssal, 3 csipet s\u00f3val, f\u00e9l mar\u00e9k \u00fajhagyma apr\u00f3ra v\u00e1gott z\u00f6ldj\u00e9vel, 1 ek \u00c9l\u00e9skamra Ropog\u00f3s pan\u00edrmozs\u00e1val \u00e9s annyi \u00c9l\u00e9skamra Keltes \u00e9lm\u00e9ny lisztkever\u00e9kkel, hogy l\u00e1gy, de form\u00e1zhat\u00f3 massz\u00e1t kapjak.<\/p>\n<p>Di\u00f3nyi gomb\u00f3cokat kilap\u00edtottam, \u00e9s kev\u00e9s zsirad\u00e9kon kis\u00fct\u00f6ttem.<\/p>\n<\/div>\n<div class=\"text_exposed_root text_exposed\">\n<p>\u00c9l\u00e9skamra Ropog\u00f3s pan\u00edrmorzsa sz\u00e9nhidr\u00e1t cs\u00f6kkentett* lisztkever\u00e9k megv\u00e1s\u00e1rolhat\u00f3 itt:<\/p>\n<p><a href=\"https:\/\/glutenmenteslisztek.hu\/eleskamra-Ropogos-panirmorzsa\">https:\/\/glutenmenteslisztek.hu\/eleskamra-Ropogos-panirmorzsa<\/a><\/p>\n<\/div>\n<\/div>\n<form id=\"u_1h_2\" class=\"fbPhotosSnowliftFeedbackForm commentable_item collapsible_comments\" action=\"https:\/\/www.facebook.com\/ajax\/ufi\/modify.php\" method=\"post\" data-ft=\"{&quot;tn&quot;:&quot;]&quot;}\">\n<div id=\"fbPhotoSnowliftFeedback\" class=\"fbPhotosSnowliftFeedback\"><\/div>\n<div>\n<div>\n<div class=\"_6iib\" data-testid=\"fbSnowliftUFI\/feedbackSummary\">\n<div class=\"_6iic\">\n<div class=\"_6iid\"><span style=\"font-size: revert; color: initial;\">\u00c9l\u00e9skamra sz\u00f3r\u00e1sra, s\u0171r\u00edt\u00e9sre haszn\u00e1lhat\u00f3 sz\u00e9nhidr\u00e1t cs\u00f6kkentett lisztkever\u00e9k megv\u00e1s\u00e1rolhat\u00f3 itt:<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<p><a href=\"https:\/\/glutenmenteslisztek.hu\/Eleskamra-Szorasra-suritesre-hasznalhato-szenhidratcsokkentett.lisztkeverek\">https:\/\/glutenmenteslisztek.hu\/Eleskamra-Szorasra-suritesre-hasznalhato-szenhidratcsokkentett.lisztkeverek<\/a><\/p>\n<p>V\u00e1logass tov\u00e1bbi term\u00e9keink k\u00f6z\u00fcl is:<\/p>\n<p><u><a href=\"http:\/\/glutenmenteslisztek.hu\/glutenmentes-webshop\">http:\/\/glutenmenteslisztek.hu\/glutenmentes-webshop<\/a><\/u><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sal\u00e1taf\u0151zel\u00e9k halpog\u00e1cs\u00e1val \u00e9s t\u00fck\u00f6rtoj\u00e1ssal Derecskein\u00e9 Horv\u00e1th Zsuzsa receptje Friss, megtiszt\u00edtott fejes sal\u00e1t\u00e1t, enyh\u00e9n s\u00f3s v\u00edzben 1 percig f\u0151ztem, majd lesz\u0171rtem \u00e9s kiss\u00e9 \u00f6sszev\u00e1gtam. (Tiszt\u00e1n 45 dkg lett.) 1 csokor friss kaprot apr\u00f3ra v\u00e1gtam, \u00e9s 4 gerezd megtiszt\u00edtott fokhagym\u00e1t \u00f6sszez\u00faztam. 2 ek. \u00c9l\u00e9skamra Sz\u00f3r\u00e1sra, s\u0171r\u00edt\u00e9sre haszn\u00e1lhat\u00f3 lisztkever\u00e9ket 1 ek. zsirad\u00e9kon megfuttattam, majd hozz\u00e1 kevertem a kapor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15413141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,72,76,79,78,73],"tags":[503,504],"maradek_termekek":[373,376],"class_list":["post-15413140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-csokkentett-szenhidrat-tartalom","category-cukormentes","category-eleszto-mentes","category-gabona-mentes","category-paleo","category-tej-mentes","tag-fozelek","tag-hal","maradek_termekek-ropogos-panirmorzsa-szenhidrat-csokkentett-lisztkeverek","maradek_termekek-szorasra-suritesre-hasznalhato-szenhidrat-csokkentett-lisztkeverek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sal\u00e1taf\u0151zel\u00e9k halpog\u00e1cs\u00e1val \u00e9s t\u00fck\u00f6rtoj\u00e1ssal - \u00c9l\u00e9skamra Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eleskamralisztek.hu\/?p=15413140\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sal\u00e1taf\u0151zel\u00e9k halpog\u00e1cs\u00e1val \u00e9s t\u00fck\u00f6rtoj\u00e1ssal - \u00c9l\u00e9skamra Blog\" \/>\n<meta property=\"og:description\" content=\"Sal\u00e1taf\u0151zel\u00e9k halpog\u00e1cs\u00e1val \u00e9s t\u00fck\u00f6rtoj\u00e1ssal Derecskein\u00e9 Horv\u00e1th Zsuzsa receptje Friss, megtiszt\u00edtott fejes sal\u00e1t\u00e1t, enyh\u00e9n s\u00f3s v\u00edzben 1 percig f\u0151ztem, majd lesz\u0171rtem \u00e9s kiss\u00e9 \u00f6sszev\u00e1gtam. 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